{"id":2099,"date":"2017-07-13T14:32:03","date_gmt":"2017-07-13T12:32:03","guid":{"rendered":"http:\/\/www.mediapark.de\/?p=2099\/"},"modified":"2017-07-26T11:15:18","modified_gmt":"2017-07-26T09:15:18","slug":"urlaub-in-koeln-2017","status":"publish","type":"post","link":"https:\/\/www.mediapark.de\/en\/news\/urlaub-in-koeln-2017\/","title":{"rendered":"Urlaub in K\u00f6ln 2017"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1494321748347{background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-9 vc_col-md-8 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner el_class=&#8221;content-headline&#8221;][vc_column_text]Urlaub in K\u00f6ln 2017[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;2100&#8243; img_size=&#8221;post-header&#8221; alignment=&#8221;center&#8221; el_class=&#8221;post-title-image&#8221;][vc_column_text]<strong>Meditation im August- Sander-Park, 17. \u2013 21. Juli, 9 Uhr<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Meditation f\u00fchrt \u00fcber das Denken hinaus. Um zu der Erfahrung unseres tiefsten Wesens zu kommen, m\u00fcssen wir das Denken loslassen.<br \/>\nLoslassen ist keine \u00dcbung, sondern eine einfache und nat\u00fcrliche Haltung des Erinnerns. Dieses Erinnern kann durch Lauschen nach innen, einer entspannten und doch wachen Haltung und der Hinwendung zur Unmittelbarkeit eines jeden Augenblicks geschehen. Wir werden offen und empf\u00e4nglich f\u00fcr alles, wie es sich uns in diesem Augenblick zeigt, ohne dass wir etwas ver\u00e4ndern oder irgendwo hin gelangen m\u00fcssen.<\/p>\n<p>Durch das Sp\u00fcren unseres K\u00f6rpers, der Fokussierung auf den Atem oder eines anderen Konzentrationspunktes \u00fcben wir uns mehr und mehr darin, in der Wirklichkeit anzukommen.<\/p>\n<p>Mithilfe von Bewegungs\u00fcbungen und \u00dcbungen des Ersp\u00fcrens unseres K\u00f6rpers schaffen wir die Grundlagen daf\u00fcr, uns dem Augenblick zu \u00f6ffnen. Zur Hinf\u00fchrung in die Meditation kommen Sp\u00fcr\u00fcbungen \u201esensing\u201c, Visualisierungen und Atem\u00fcbungen zur Anwendung.<\/p>\n<p>Wir meditieren auf einem Sitzkissen am Boden, auf einer Bank oder einem Stuhl, je nach individuellem Bedarf und M\u00f6glichkeiten vor Ort.<br \/>\nDer Eintritt ist frei, aber Sie d\u00fcrfen gerne etwas spenden!<\/p>\n<p>Infos:<\/p>\n<p>\u2022 Bitte bringen Sie ein Sitzkissen mit.<br \/>\n\u2022 Der Kurs ist f\u00fcr Anf\u00e4nger wie f\u00fcr Fortgeschrittene geeignet.<br \/>\n\u2022 Treffpunkt: August Sander Park (Gr\u00fcnfl\u00e4che Mediapark)\/ Heuschreckenbr\u00fccke<br \/>\n\u2022 Termine: t\u00e4glich Mo \u2013 Fr, 17. \u2013 21. Juli 2017, 9 h<br \/>\n\u2022 Dauer: circa 75 Minuten<br \/>\n\u2022 Bei Regen finden die Meditationen im 20 Meter hohen Foyer vom Mediapark 7 statt.<br \/>\n\u2022 Eintritt frei<br \/>\nLeitung: Julia Warnking<br \/>\nwww.erdstern-praxis.de[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1494321748347{background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-9 vc_col-md-8 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner el_class=&#8221;content-headline&#8221;][vc_column_text]Urlaub in K\u00f6ln 2017[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;2100&#8243; img_size=&#8221;post-header&#8221; alignment=&#8221;center&#8221; el_class=&#8221;post-title-image&#8221;][vc_column_text]Meditation im August- Sander-Park, 17. \u2013 21. Juli, 9 Uhr &nbsp; Meditation f\u00fchrt \u00fcber das Denken hinaus. Um zu der Erfahrung unseres tiefsten Wesens zu kommen, m\u00fcssen wir das Denken loslassen. Loslassen ist keine \u00dcbung,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,66],"tags":[],"class_list":["post-2099","post","type-post","status-publish","format-standard","hentry","category-news","category-veranstaltungen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Urlaub in K\u00f6ln 2017 - MediaPark K\u00f6ln<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urlaub in K\u00f6ln 2017 - MediaPark K\u00f6ln\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_col-lg-3 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs&#8221;][\/vc_column][vc_column css=&#8221;.vc_custom_1494321748347{background-color: #ffffff !important;}&#8221; offset=&#8221;vc_col-lg-9 vc_col-md-8 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner el_class=&#8221;content-headline&#8221;][vc_column_text]Urlaub in K\u00f6ln 2017[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image image=&#8221;2100&#8243; img_size=&#8221;post-header&#8221; alignment=&#8221;center&#8221; el_class=&#8221;post-title-image&#8221;][vc_column_text]Meditation im August- Sander-Park, 17. \u2013 21. Juli, 9 Uhr &nbsp; Meditation f\u00fchrt \u00fcber das Denken hinaus. Um zu der Erfahrung unseres tiefsten Wesens zu kommen, m\u00fcssen wir das Denken loslassen. Loslassen ist keine \u00dcbung,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/\" \/>\n<meta property=\"og:site_name\" content=\"MediaPark K\u00f6ln\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/MediaPark\/360959134018223\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-13T12:32:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-26T09:15:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mediapark.de\/wp-content\/uploads\/2017\/07\/2017-07-13-SG_ferien-in-koeln.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"849\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nina Linnebach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MediaParkKoeln\" \/>\n<meta name=\"twitter:site\" content=\"@MediaParkKoeln\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina Linnebach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/\",\"url\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/\",\"name\":\"Urlaub in K\u00f6ln 2017 - MediaPark K\u00f6ln\",\"isPartOf\":{\"@id\":\"https:\/\/www.mediapark.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mediapark.de\/wp-content\/uploads\/2017\/07\/2017-07-13-SG_ferien-in-koeln.jpg\",\"datePublished\":\"2017-07-13T12:32:03+00:00\",\"dateModified\":\"2017-07-26T09:15:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.mediapark.de\/#\/schema\/person\/312ccfc44e8b62dabb32f9b501f82c90\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/#primaryimage\",\"url\":\"https:\/\/www.mediapark.de\/wp-content\/uploads\/2017\/07\/2017-07-13-SG_ferien-in-koeln.jpg\",\"contentUrl\":\"https:\/\/www.mediapark.de\/wp-content\/uploads\/2017\/07\/2017-07-13-SG_ferien-in-koeln.jpg\",\"width\":1500,\"height\":849},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.mediapark.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\/\/www.mediapark.de\/category\/news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Urlaub in K\u00f6ln 2017\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mediapark.de\/#website\",\"url\":\"https:\/\/www.mediapark.de\/\",\"name\":\"MediaPark K\u00f6ln\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mediapark.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mediapark.de\/#\/schema\/person\/312ccfc44e8b62dabb32f9b501f82c90\",\"name\":\"Nina Linnebach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mediapark.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/31c6a2f8e07f9a160bd98d06232585d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/31c6a2f8e07f9a160bd98d06232585d9?s=96&d=mm&r=g\",\"caption\":\"Nina Linnebach\"},\"url\":\"https:\/\/www.mediapark.de\/en\/author\/n_linnebach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urlaub in K\u00f6ln 2017 - MediaPark K\u00f6ln","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mediapark.de\/news\/urlaub-in-koeln-2017\/","og_locale":"en_US","og_type":"article","og_title":"Urlaub in K\u00f6ln 2017 - MediaPark K\u00f6ln","og_description":"[vc_row][vc_column width=&#8221;1\/3&#8243; 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